swimming google

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body Builds endurance, muscle strength and cardiovascular fitness Helps maintain a healthy weight, healthy heart and lungs Tones muscles and builds strength Provides an all-over body workout, as nearly all of your muscles are used during swimming