WEIGHT BENCH

The nashongym standard weight lifting bench has the leg press, hand curling, incline/decline bar! It's adjustable and very wide to carry out the functions

Gym instructors all over the world recommend this bench for Abs and muscle building!

Using a standard weight bench helps in increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective using a strengthening exercise for sports like sprinting, hockey, and football.